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Continue reading →: AESTHETIC CHEST WORKOUTS FOR HYPERTROPHYWould you like to build an AESTHETIC chest at home ? Well this is the right article for you. Read all the way through because every piece of information is legit valuable. ●WHY TRAINA strong chest improves the strength in your back muscles. Together, these muscles keep you upright and…
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Continue reading →: CalisthenicsCalisthenics (cali) is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility. Calisthenics is my personal favourite when it comes to strength training. Calisthenics is great because : 1. Calisthenics helps to build…
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Continue reading →: The King of All LiftsBy that fact alone, the deadlift is king. Of the three major compound lifts, the deadlift is the only movement that occurs within one motion, not two. The deadlift is a movement in which your hips hinge backward to lower down and pick up a weighted barbell or kettlebell from the floor.…
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Continue reading →: Consistency
What do you want to achieve? Shade off some extra pounds of flesh ? Build a few pounds of lean muscle ? Build your stamina and endurance ? Well consistency is the bedrock of all health and fitness success. It is consistency that transformed me from a skinny guy into…
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Continue reading →: Endurance
Refers to the body’s physical capability to sustain physical activities for an extended period. Endurance is important because it carries over to almost every important task we perform . For example a person needs endurance to make it through a full day of activities whether tending to professional activities ,…
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Continue reading →: CoordinationCoordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action. Coordinated movement is characterized by appropriate speed, distance, direction, timing and muscular tension.An example of coordination is when a gymnast walks on a tightrope without falling. Good coordination can enhance your ability…
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Continue reading →: FlexibilityFlexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Flexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity. Flexibility is an important component of physical…
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Continue reading →: Martial artsKarate: Karate originates from Japan and it was developed from the indigenous Ryukyuan martial arts under the influence of Chinese martial arts, particularly Fujian White Crane. Here’s a few rules : Below is a list of the most important skills needed for karate: Judo: Judo is a martial art that was born…
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Continue reading →: SwimmingSwimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water. Why should you swim ? Swimming boosts your mood and relieves stress to improve your mental health. Exercising in water is…
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Continue reading →: Cyclingthe sport or activity of riding a bicycle. Apart from two-wheeled bicycles, “cycling” also includes the riding of unicycles, tricycles, quadricycles, recumbent and similar human-powered vehicles. Cycling provides a variety of health benefits and reduces the risk of cancers, heart disease, and diabetes that are prevalent in sedentary lifestyles. Cycling on stationary bikes have also been used as part of…
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Continue reading →: Strength TrainingStrength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is usually associated with lifting of weights. Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment Effects The effects of strength training include greater…
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