Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is usually associated with lifting of weights.
Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment
Effects
The effects of strength training include greater muscular strength, improved muscle tone and appearance, increased endurance, cardiovascular health, and enhanced bone density.
A scientific review indicates that, based on mostly observational studies, strength training appears to be associated with a “10–17% lower risk of all-cause mortality, cardiovascular disease (CVD), total cancer, diabetes and lung cancer”.
What are the Five Basic Strength Training Exercises?
- Squats (lower body push)
- Hip Thrusts (lower body pull)
- Chest Press (upper body push)
- Bent Over Row (upper body pull)
- Side Twists (core)
Fitness Block 
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