Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water.
Why should you swim ?
Swimming boosts your mood and relieves stress to improve your mental health. Exercising in water is also known to relieve stress on your bones compared to other activities like playing basketball.
Swimming also :
- increases heart rate without putting stress on the body
- improves strength
- tones muscles
- enhances fitness
- helps manage weight
Fitness Block 
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