Fitness Block

Would you like to build an AESTHETIC chest at home ? Well this is the right article for you. Read all the way through because every piece of information is legit valuable.

●WHY TRAIN
A strong chest improves the strength in your back muscles. Together, these muscles keep you upright and ensure good posture.
In addition to improving your posture, strengthening and lengthening chest muscles helps to support deeper breathing. That’s because the pecs are attached to your ribs, which expand with every breath.

WARM UP
●JUMPING JACKS
~Start with yo feet together and arms by your side then jump with feet apart and hands overhead.30s
This warmup heats most muscle groups.therefore it is a full body workout.30s

ADVANCE
●KNEE PUSH UPS
~Start in a regular push up position then puut yo knees down n feet up.
Knee push-ups are a legit alternative to regular push-ups in order to give your chest, shoulders and arms a quality workout, at the same time strengthening the muscles of the core,” 
Now go for 12

NEXT
●REGULAR PUSH UPS
~Lay parallel to the ground and let your arms support your body
~Keep body straight when lowering and raising it from the ground durimg rep
~Allow full range of motion so that you target your shoulder ,triceps and back muscles

NEXT
●STAGGERED PUSH UPS
~Start in regular push up position. Put one arm in front of the other. Now start doing them push ups
Remember to keep your body straight.
The staggered arm push up works your chest, shoulders, triceps, biceps, and arms. This move strengthens the upper body and helps to tone and tighten your core.

NEXT
●PUSH UP AND ROTATION
~Start in push up position then Go down for a push up and as u come up rotate your upper body and extend one of your arms upwards.
Repeat the proceedure with the other arm
~ This workout is great for chest ,shoulders, arms and core

STRETCH
Tight chest muscles can lead to your shoulders slouching. This means it is important to strengthen the chest muscles but stretch them as well.

SHOULDER STRETCH
Place one arm across your body parallel to the ground and use the other arm to pull the parallel arm toward your chest.
Hold for a while and switch to the other side.

Chest STRETCH
Find a doorway or a similar structure. Place your arms on the door frames in a lunge position.Let your elbows get a little lower than your shoulders.Now slowly bring your chest foward.Keep your neck relaxed and keep your head in a fixed position.

Do these workouts everyday and I guarantee you will start seeing results in a month or less if you are consistent.