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Continue reading →: Aerobic exerciseBetter known as cardio is physical exercise of low to high intensity mainly depending on aerobic energy-generating process. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. 7Aerobic exercise comprises innumerable forms.In general, it is performed at a moderate level of intensity over…
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Continue reading →: Weight TrainingAlso known as resistance or strength training ,builds lean , strong muscles , strengthens your joints and bones and can help keep your metabolism in a healthy state . Forms of weight training : 1. Bench press 2. Squat 3. Deadlifting
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Continue reading →: CalisthenicsCalisthenics (cali) is a form of strength training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility. Calisthenics is my personal favourite when it comes to strength training. Calisthenics is great because : 1. Calisthenics helps to build…
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Fitness Block 